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rotator cuff injury or..??
When I try to do a lateral raises,dips, a full arm-circle etc, my right shoulder cracks like a knuckle and there's a very tiny pain..I don't do bench presses..
It's been coming and going for a week now..
do I have chronic rotator cuff injury/tear or is it tendonitis or something totally else?
if possible,how can I treat this without going to doctor or taking medication?
is there some kind of exercises that I can do myself?
I researched online and there are a bunch of rotator cuff strengthening exercises.Should/can I start doing them now?
Thank you very much in advance.Thanks for reading.
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