Rotator Cuff Strengthening Exercises
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After dislocating the shoulder, which muscles should I strenghthen?
I've dislocated my shoulder but my shoulder strangely went back on its own..... Now Im feeling ok....so I was wondering which muscles should I strengthen. Should I do rotator cuff strengthening exercises??
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rotator cuff injury or..??
When I try to do a lateral raises,dips, a full arm-circle etc, my right shoulder cracks like a knuckle and there's a very tiny pain..I don't do bench presses..
It's been coming and going for a week now..
do I have chronic rotator cuff injury/tear or is it tendonitis or something totally else?
if possible,how can I treat this without going to doctor or taking medication?
is there some kind of exercises that I can do myself?
I researched online and there are a bunch of rotator cuff strengthening exercises.Should/can I start doing them now?
Thank you very much in advance.Thanks for reading.
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What is causing the popping/clicking sensation in my shoulder?
Hi kind people,
Basically, I've been having shoulder problems for over half-a-year now. It started off after overtraining on the rowing machine, and with weights in general. I started with burning anterior shoulder pain, as well as pain behind my armpit (around the rear deltoids/teres muscles upon pressing there) and a lot of clicking upon movement. The two most problematic pops are when my shoulder is in flexion (my arm is out straight in front of me) and I rotate my thumb down - this pop is made even louder by bringing my arm across my body. Another irritating click is when I have my arm straight out to the side and I bring it down to the side of my body, there is a massive pop anteriorly, as if some tendon is flicking across the front of the joint.
I've been doing rotator cuff strengthening exercises and the shoulders are virtually pain-free anteriorly, but the two pops and clicks remain and feel very destabilising. Can anyone tell me what's causing them, or what I can do about them? Are they maybe related to the pain behind my armpit?
Thank you!
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