Rotator Cuff Strengthening
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After dislocating the shoulder, which muscles should I strenghthen?
I've dislocated my shoulder but my shoulder strangely went back on its own..... Now Im feeling ok....so I was wondering which muscles should I strengthen. Should I do rotator cuff strengthening exercises??
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rotator cuff injury or..??
When I try to do a lateral raises,dips, a full arm-circle etc, my right shoulder cracks like a knuckle and there's a very tiny pain..I don't do bench presses..
It's been coming and going for a week now..
do I have chronic rotator cuff injury/tear or is it tendonitis or something totally else?
if possible,how can I treat this without going to doctor or taking medication?
is there some kind of exercises that I can do myself?
I researched online and there are a bunch of rotator cuff strengthening exercises.Should/can I start doing them now?
Thank you very much in advance.Thanks for reading.
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Anyone who knows weight room work outs or a fitness trainer?
i seperated my shoulder and apparently i need a rotator cuff strengthening program or something of the sort and strenth ang conditioning coach is to busy to make me one any help???
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Atrophy in shoulder+rehab.... healing tendon discomfort? Advice? Prior experience? I'm a 23 year old male.?
I'm 23, and my question is about my tendons....I've had an injured shoulder for 6 months from an excess of stress on the joint while I was lifting. I did physical therapy for my shoulder (rotator cuff strengthening excercises, modified then normal pushups, lateral raises, etc.) for a while and it went alright for around 2 months, and I was slowly getting better. Got a little impatient one day and did a little too many reps on an excercise. I had an increase in discomfort so I got an MRI.
The doctor says there's no tendinitis (or if there was it had resolved itself by the time I got the MRI) or anything at all, so I asked "Well where is the discomfort from?" and he responded that it might well be from not using it enough, and that I should carfeully continue with my rehab and take aleve.
If tendons really are weak from under-use, should I be feeling a "soreness" on the days between my rehab excercises? obviously muscles and tendons don't repair themselves the same way or at the same rate, and this is all new to me. Please let me know if you have any knowledge of how a tendon should feel as it is going through a healing process, or have any information that could help me.
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What is causing the popping/clicking sensation in my shoulder?
Hi kind people,
Basically, I've been having shoulder problems for over half-a-year now. It started off after overtraining on the rowing machine, and with weights in general. I started with burning anterior shoulder pain, as well as pain behind my armpit (around the rear deltoids/teres muscles upon pressing there) and a lot of clicking upon movement. The two most problematic pops are when my shoulder is in flexion (my arm is out straight in front of me) and I rotate my thumb down - this pop is made even louder by bringing my arm across my body. Another irritating click is when I have my arm straight out to the side and I bring it down to the side of my body, there is a massive pop anteriorly, as if some tendon is flicking across the front of the joint.
I've been doing rotator cuff strengthening exercises and the shoulders are virtually pain-free anteriorly, but the two pops and clicks remain and feel very destabilising. Can anyone tell me what's causing them, or what I can do about them? Are they maybe related to the pain behind my armpit?
Thank you!
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